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Try eating a lot of veggies - raw or cooked, between meals. Not only are they a valuable source of healthy vitamins and minerals, but they also act as natural cleansers of teeth. They pull out all the greasy little bits stuck in your teeth and make sure that your teeth are healthy and strong. They’re also pretty good exercise for your gums and keep them pink and healthy. 

Sticky, hard, chewy, sugary foods may be tasty, but they are no friend to your teeth and gums. Every time you want to eat that bar of chocolate or that steaming hot mug of chocolate, weigh in how much it would cost you to visit a dentist later. 

It’s tough to stick to an oral care regimen during the holidays but it’s always a good idea to invest those extra two minutes in your mornings and your nights, to make sure that you keep your teeth healthy and happy. With rich, fatty food comes bad breath buildup and this is a surefire way to combat that. 

Schedule a free scan and post-holiday checkup

Dentists are people too, and they’re probably looking forward to a nice holiday themselves. So, it’s never a good idea to look for a last-minute appointment during this time of the year; chances are you may not get one. Instead, book an appointment for a future date, well in advance, for a regular checkup and cleaning. You could also [book a free teeth scanning at home](https://smiles.ai/book-free-consultation) from Smiles.ai where a qualified dentists will visit you at home and perform a painless 3D scan of your teeth and recommend the best treatment for you. 

It never gets old, this advice. Drinking water regularly has tremendous benefits for the entire body, and not just your teeth. From keeping your skin fresh and hydrated to aiding in digestion, water is a universal remedy for almost everything. By drinking water often, you also ensure that any fresh bacteria that forms in the teeth is washed away, thus ensuring fresher breath always. 

Your pearly whites are not bottle openers. It’s a great party trick and usually gets great reactions, but the damage to the teeth and gums are irreversible. The teeth can get chipped and the gums can be cut, and the treatment for this is almost always painful and expensive. 


Cinnamon contains an essential oil called cinnamon aldehyde and it does more than wake up your salivary glands. It destroys cavity-forming bacteria and keeps your breath fresher for longer.


The last thing you want to do is wake up on New Year’s morning and wonder why your formerly white teeth now appear to be a pale pink. Cranberry juice, red wine and other berry-based drinks are notorious stainers of teeth. And the chemicals present in aerated drinks like Pepsi and Coca Cola will erode the enamel in your teeth quickly, resulting in cavities and sensitivity issues. It’s best to avoid these and stick to clear or light-coloured beverages. 

Alcohol consumption is bound to go up during this time, but the acid in your alcoholic drink is quite dangerous to your teeth. The best way to combat this is to nibble on cheese between sips. This neutralises the acid and keeps your teeth safe. Not to mention, you avoid the acidity issues the next morning.

Look, it’s perfectly alright to be excited about Christmas and the end of the year. It’s the time when a lot of us go on leave, spend time with family, travel, and most importantly, throw all our diet plans out of the window. Mouthwatering is a common symptom during this time of the year, don’t be alarmed. But, it’s no excuse to ill treat your  teeth. By following these 9 simple dental tips, you can still enjoy the culinary delicacies of the holidays fully without compromising your dental health.


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9 Dental Tips For The Holiday Season

Your teeth love veggies!

Avoid chewy candies

Brush-Floss-Gargle-Repeat

Schedule a free scan and post-holiday checkup

Drink lots of water

Never Use Your Teeth As Bottle-Openers

Chew Cinnamon whenever you get a chance

Avoid red wine and aerated drinks

Have cheese between sips